Easy Vegan Keto Cauliflower Wings-only 4 ingredients!

Only 4 ingredients!

This 4 ingredient recipe is a pretty quick and easy snack for the game or potluck dinner!

I literally took frozen cauliflower without cooking it and shook it up with Sweet Baby Rays wing sauce (vegan) in a glass pyrex bowl with lid, then dipped the saucy cauliflower in finely ground flaxseed and nutritional yeast instead of breading. I baked it at 425 for 20 minutes and voila! Next time I might try just pouring the wing sauce in the bag and shaking it in there. Once coated I think you could pour the nutritional yeast and flaxseed into the bag and just shake in the cauliflower bag! Let me know in the comments if you try this!

You may also like some dessert or fat bombs linked below:)

https://sweetlifehousewife.com/wp/sweet-easy-vegan-keto-no-bake-fat-bombs/

https://sweetlifehousewife.com/wp/easy-fast-vegan-keto-mug-cake/

Easy & Fast Vegan Keto Mug Cake

This Mug Cake takes about 5 minutes start to finish! See below for details! Aquafaba makes this mug cake Vegan too! Aquafaba is the liquid that is in a can of chickpeas (AKA garbanzo beans). It is often used as a vegan substitute for eggs or egg whites! Let me know if you try it or have any questions in the comments!

Ingredients:

3 tbsp Peanut Butter
3 tbsp Aquafaba (liquid from can of chick peas)
1 tbsp Cocao Butter
1 tbsp Almond milk
2 tbsp Unsweetened Cocoa Powder
1/2 Tsp Baking Powder
2 droppers full Stevia (or to taste)

I had trouble finding Cacao Butter in the store so here is a link!
https://amzn.to/2Cqn6ZW

You may also like these vegan keto fat bombs! They are super easy and fast too! https://sweetlifehousewife.com/wp/sweet-easy-vegan-keto-no-bake-fat-bombs/

This post contains affiliate links. Please read my disclaimer for more information.

Vegan Keto Zucchini Stick Appetizer

My husband is a meat lover and keeping him satisfied when I make vegan and keto food can be challenging especially during the Daniel Fast!

This appetizer does NOT disappoint! These are so easy it’s hard to believe they are vegan, keto and Daniel Fast friendly! You use the liquid from a can of chickpeas to dip the raw zucchini in before dipping in almond meal. After dipping in the almond meal just arrange on a cookie sheet and bake at 400F for 15-20 minutes! Dip in sauce of choice, but I love these with marinara sauce! https://youtu.be/Y28sSzWh-KA

Check out my homemade hummus too! https://sweetlifehousewife.com/wp/daniel-fast-friendly-homemade-hummus/

Daniel Fast Hacks to help you enjoy your experience better! https://youtu.be/ico5GazL4Uc

Thanks for stopping by!! Let me know if you try any of these in the comments! Also, if you are dong the Daniel Fast how is it going?

Sweet Easy Vegan Keto (no bake) Fat bombs

This post contains affiliate links. Please read my disclaimer for more information.

It didn’t take me long into my keto journey to find fat bombs and their value between meals. I am a former sugar addict and I know I love chocolate!These chocolate peanut butter fat bombs are Awesome😎  It’s one of my favorite fat bomb recipes and is really fast and easy!   I’ve tried other keto fat bomb recipes that I didn’t feel were share worthy until now.  As my journey continues I will be sharing more success stories. A lot of the fat bombs have cream cheese and my husband doesn’t like cream cheese therefore I try to look for things we’ll both eat (unless he can’t detect the flavor;).  These are also vegan fat bombs. I love dairy, but try to mix a lot of vegan options into our repertoire.

I used these Easy Push Pop out round Mini Ice Cube Trays with Flexible Silicone Bottom.  They are much easier than typical ice cube trays to remove the fat bombs. 

Easy fast vegan keto chocolate peanutbutter fat bombs


Here is what I used based on Katie’s recipe options (link to her recipe below):

Ingredients

  • 1/2 cup crunchy peanut butter (she says you can use any nut butter)
  • 1/4 cup cacao powder
  • 1/4 cup melted coconut oil
  • stevia to taste, I used about 4-5 droppers of Trader Joe’s liquid Stevia
  • optional, I like to add 1/8 tsp salt–I did add the salt and recommend it:)

I found these gems on Chocolate Covered Katie’s website., so you can see her recipe here: https://chocolatecoveredkatie.com/2018/07/23/fat-bombs-recipe-keto/(

If you are looking for something to snack  on or make as an appetizer that is not sweet check out my keto zucchini sticks. https://sweetlifehousewife.com/wp/keto-snack-zucchini-sticks/

I’ve linked a couple of other keto recipes below. 

https://sweetlifehousewife.com/wp/swiss-chard-italian-style/

https://sweetlifehousewife.com/wp/144/

Please let me know in the comments if you try any of these!