Every January many people decide to fast or try some type of diet. The Daniel Fast is one of them. Most people do lose weight during this 21 day fast. There are more benefits than just weight loss. It is a cleanse for your body, mind, and soul. Although you do alter your food and drink intake on the Daniel Fast (no sugar, alcohol, coffee, dairy, meat, etc.) it does not require starvation by any means! Please comment on your experience with ...